Meditation classes

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Meditation 101

Have you ever felt that you wanted to learn how to meditate and you don’t know how to get started? This class is for YOU! Learn to meditate the fun and easy way. Learn techniques that will help you meditate successfully. Lower stress and hear what the medical professionals are saying about meditation and its benefits.
Tuition: $ Sessions: 3
25958 Thur. 6/14-6/28 6:30 PM – 8:00 PM Darlington Hall, Rm. 126 J. Brown

Sign up at http://www.harford.edu/continuing-education/CET-How-To-Register.aspx  or call 443-412-2376.

 

Intermediate Meditation

If noise distracts you when you try to meditate, or your mind continues to wander and chatter, take this class to keep you on track! Continue developing your meditation skills; practice makes perfect .
Tuition: $ Fees: $ Sessions: 3
45458 Thur. 10/12-10/26 6:30 PM – 8:00 PM Darlington Hall, Rm. 136 J. Brown

Sign up at http://www.harford.edu/continuing-education/CET-How-To-Register.aspx#online or call 443-412-2376.

 

Private Meditation Classes

I am also available to teach private meditation classes at iON Massage and Spa by appointment on Friday, Saturday or Sunday. Suggested donation: $40.

 

Dollar Day @ Harford Community College

Saturday, September 10, 2017 between 10 AM and 2 PM. Please contact me closer to the date of the event to find out the specific time I am going to have a “preview” activity for the Meditation 101 and Meditation 102 classes.