Meditation classes

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Meditation 101

Course Description
Have you ever felt that you wanted to learn how to meditate and you don’t know how to get started? This class is for YOU! Learn to meditate the fun and easy way. Learn techniques that will help you meditate successfully. Lower stress and hear what the medical professionals are saying about meditation and its benefits.

Intermediate Meditation

If noise distracts you when you try to meditate, or your mind continues to wander and chatter, take this class to keep you on track! Continue developing your meditation skills; practice makes perfect .

Private Meditation Classes

I am also available to teach private meditation classes at Organic Allure by appointment on Friday or Saturday. Suggested donation: $40.